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A sleep cycle tracker observes your patterns throughout the night to reveal the different stages of sleep you experience. This insights can be extremely helpful for understanding your sleep routine. Some trackers even give a tailored plan based on your individual needs. Numerous sleep cycle trackers are accessible as mobile apps that you can downl

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Achieving optimal rest is essential for your mental well-being. A good night's sleep can enhance your energy levels, sharpen your mind, and strengthen your immune system. However, figuring out the ideal amount of sleep for you can be difficult. Some individuals thrive on just nine hours, while others require additional rest to feel refreshed. Her